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* Gettin the runs in Moab Toilet Bowl
Flush with pride on Moab's Bartlett Wash aka The Toilet Bowl or Poop Chute - GoNomad info on biking Moab

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Blonde.Brunette.Redhead
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xx Freestyl.ING on the pull bar | 01 Oct 08
combinator
10:57:30 by combinator
Views: 1105 | Comments: 1
FREESTYLIN ON THE PULL-BAR
http://www.calisthenicskingz.net/
<a href="http://www.youtube.com/v/TLCWMVkMLSs&rel=0" target="_blank">http://www.youtube.com/v/TLCWMVkMLSs&rel=0</a>
Youtube information-attribution:
http://www.youtube.com/user/calisthenicskingz
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xx Kettlebell Strength Training: A Heavy Chunk of Iron that Responds Well to Music | 01 Oct 08
combinator
10:55:26 by combinator
Views: 1935 | Comments: 5
To my way of thinking this is what kettlebelling is all about:

Take a heavy object, in this case a pood, and keep it moving in a natural way as the spirit moves you for a goodly time.  We can't all be roofers carrying bags of slag and tarpaper rolls up to the roof and mopping hot pitch with a double skein.  But we can achieve a similar level of fitness (minus the beer) by swinging a kettlebell freestyle like these nature lovers on the beach:
Good Friday kettlebells
<a href="http://www.youtube.com/v/A7d2f0QYlBk&rel=0" target="_blank">http://www.youtube.com/v/A7d2f0QYlBk&rel=0</a>

For my kettlebell workout, I put on some good music.  Every other song I do swings, , presses, farmer carries (just holding the damn thing with arms by your side), f...
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xx Real time 6 minute kettlebell workout | 01 Oct 08
combinator
10:37:03 by combinator
Views: 893 | Comments: 1
Real time 6 minute kettlebell workout
<a href="http://www.youtube.com/v/TOyZxI2Zs5w&rel=0" target="_blank">http://www.youtube.com/v/TOyZxI2Zs5w&rel=0</a>
Youtube information-attribution:
http://www.youtube.com/user/mstehle1
 Added:  January 06, 2008  (Less info)
Doing kettlebell swings, high pulls and snatches using Tabata intervals for 6 minutes.
Category:  Sports
Tags:
kettlebells  crossfit  tabata 


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* Cee Just - Crankin Da Steel
Cee Justice Crankin Da Steel >> www.BookingWorks.com
<a href="http://www.youtube.com/v/HdgwkZn2PFY&rel=0" target="_blank">http://www.youtube.com/v/HdgwkZn2PFY&rel=0</a>

* SportsGal.com > Melissa
Melissa's SportsGal.com

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Welcome to th.ingworks.com beta. Everyth.ing you're ing.totm

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xx Pink Floyd - Learning to Fly | 29 Dec 08
combinator
10:54:52 by combinator
Views: 974 | Comments: 0
Pink Floyd - Learning to Fly
<a href="http://www.youtube.com/v/xb-Nacm-pKc&rel=0" target="_blank">http://www.youtube.com/v/xb-Nacm-pKc&rel=0</a>
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xx peregrine falcon chick - born at 55 Water Street - Lower Manhattan | 26 Dec 08
combinator
16:55:19 by combinator
Views: 776 | Comments: 0
Architectural information here.
peregrine falcon chick - 55 Water Street falcons
55 Water Street hatchling will see popes, presidents, Wall Street barons and plain folk from its perch above Pier 11 and the heli pad in Lower Manhattan.  Picture gallery here.  This is an incredible building in an incredible part of the world.  The world's longest religious exodus began here on the schooner Brooklyn.  In the Dutch canal era, ships would sail inland for several blocks up quaintly named slips like Coenties to offload their cargo.
<a href="http://www.youtube.com/v/2PTZXiUrF2g&rel=0" target="_blank">http://www.youtube.com/v/2PTZXiUrF2g&rel=0</a>
Youtube information-attribution:
 studied, banded by Chris Nadareski, NYCDEP. 55, water street.
Category:  Education
Tags:
Peregrine  falcon  chick  New  York  City  Manhattan 

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xx Speed Weight Training | 06 Oct 09
combinator
18:53:25 by combinator
Views: 471 | Comments: 0
Speed Weight Training is coming at www.SpeedWeightTraining.com
<a href="http://www.youtube.com/v/DULWAAbfSHE&rel=0" target="_blank">http://www.youtube.com/v/DULWAAbfSHE&rel=0</a>
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xx In the clearing stands a boxer. A fighter by his trade. He carries the reminders | 12 Jan 09
combinator
10:34:11 by combinator
Views: 751 | Comments: 0
www.BoxingTv.com and the www.PerformanceGrid.com board at www.SportsWorks.com want you to know that according to this ESPN study by this panel of experts the toughest sport is ...
<a href="http://www.youtube.com/v/M7RgGFwgWPY&rel=0" target="_blank">http://www.youtube.com/v/M7RgGFwgWPY&rel=0</a>
Boxing!!! Ding Ding Ding - We have a winner!!!
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* Cee Justice doin' Natural

* Cee Justice doin'
www.theblackmob.com

* Dana Kunze world record high dive

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